Techniques

• Changing breath

• The Changing Breath is a really useful technique to use to mark a change between one activity and another, or before one mental state and another.

• It is steadying (before driving, before an interview) and calming (after an argument, before meditating); it ensures the energy of one activity is not mixed with the other.

• It is simple to do.

• Close your eyes. - Breathe in (to a comfortable depth) through your nose. - Pause a brief moment. - Let your breath out through your mouth like a sigh, releasing tension, releasing busy thoughts, releasing memories, as you do so. - Repeat once (or twice) more.

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